Specific dates that should be taken into account… When do we drink coffee?
Many people continue to drink coffee immediately after waking up because of its effective role in improving mood, but there is scientific evidence that confirms that drinking coffee immediately after waking up is not “correct,” and that benefiting from it comes from drinking it at the appropriate time.
Coffee is a favorite drink among all people, including Germans, which is confirmed by estimates that 73 percent of Germans drink coffee daily. While the percentage of Germans who do not drink coffee at all is only 6 percent. There are many studies on this drink compared to other drinks. Most of the test results were positive and clearly confirm that this drink is a completely healthy stimulant.
Coffee strengthens memory and prevents diabetes. It contains antioxidants and provides the body with a large amount of energy. It also reduces the risk of developing serious diseases, including liver cancer, skin cancer, and nerve diseases, which is something that many may not know.
The results of studies may sometimes conflict about the effect of coffee on some diseases, such as cognitive impairment, dementia, and Alzheimer’s, but most of these studies confirm that coffee protects against these diseases. In addition, researchers have proven in two recent studies that drinking coffee and tea together has a positive effect on cognition. Note that drinking tea alone does not effectively affect the problem of cognitive impairment, but a recent study confirmed that drinking coffee between 3 to 5 times a day in middle age helps reduce the incidence of dementia by 65 percent, according to what was reported on the German “Gesundheit Identity” website. In health affairs.
It is not recommended to drink coffee immediately after waking up
There is no doubt that the delicious taste of coffee and its ability to improve the mood every morning prompts many people to continue drinking it daily. According to the German “Gesunde Ernerung” website, obtaining the full benefits of coffee depends on knowing the appropriate time to drink it. To benefit from morning coffee, researchers advise not drinking it immediately after waking up. Rather, you must wait a little and then drink it. Researchers attribute this to the fact that the adrenal gland secretes, upon waking, the hormone cortisol, known as the “stress” hormone, and this hormone helps the body regain the ability to perform its functions, thus providing the body with its energy naturally. By consuming caffeine immediately after waking up, the level of energy in the body increases excessively.
On the other hand, drinking coffee two hours after waking up gives the body more energy when its natural energy begins to gradually decline. Which means that the most appropriate time to drink morning coffee and benefit from the effect of caffeine on the body is around eight-thirty, when waking up at seven, for example.
