5 Reasons Why You Should Add Coconut Oil to Your Morning Coffee
Many people are always looking for new ways to enhance the flavor of their morning coffee, whether by adding whipped cream, caramel, or even marshmallows. However, a new trend is gaining increasing popularity — adding coconut oil to coffee. Some consider this combination a healthy option that offers multiple benefits alongside a unique taste. But is it worth trying? Let’s explore the potential benefits of this blend based on recent scientific studies.
1- Boosting Metabolism
Coconut oil is rich in a type of saturated fat called “Medium-Chain Triglycerides” (MCTs), which studies suggest can enhance metabolism and help burn more calories. When combined with coffee, the coconut oil can increase the number of calories burned throughout the day, making it easier to manage weight. However, it’s important to consume it in moderation to avoid excessive fat intake.
2- Reducing Appetite and Supporting Weight Loss
Adding coconut oil to coffee may help reduce hunger. The ketones produced by the liver after consuming coconut oil help curb appetite. Additionally, caffeine in coffee has appetite-suppressing effects. This combination can be useful in controlling overeating when trying to lose weight. However, it’s important that this mix is part of a balanced diet rather than a meal replacement.
3- Increasing Energy Levels
While caffeine is known to promote alertness and energy, coconut oil contributes to energy in a different way. The healthy fats in coconut oil are quickly absorbed by the liver and converted into energy, providing the body with the fuel needed to function properly. However, it’s crucial not to overconsume coconut oil, as large amounts could lead to fat buildup in the liver.
4- Enhancing Heart Health and Immunity
Studies have shown that coconut oil can raise levels of “good” HDL cholesterol, which supports heart health. However, it’s worth noting that some studies also suggest that coconut oil may increase “bad” LDL cholesterol levels in certain cases. In addition, coconut oil contains lauric acid, which has antibacterial and antiviral properties, potentially strengthening the immune system and reducing the risk of various illnesses.
5- Supporting Brain Health and Mental Performance
Coconut oil’s fatty acids provide a crucial energy source for brain cells, as they are converted into ketones that boost brain performance. Some studies indicate that these ketones could help improve symptoms in Alzheimer’s patients, making coconut oil an excellent addition to coffee for enhanced mental clarity and focus at the start of the day.
How to Prepare:
To make coconut oil coffee, start by adding one tablespoon (about 14 grams) of coconut oil to your hot coffee. Stir well to ensure the oil blends completely with the coffee. If the taste or texture doesn’t suit your preference, you can increase the amount of coconut oil to two tablespoons to enjoy the mentioned benefits. Some people prefer to blend the coconut oil with coffee using an electric blender to create a frothy, creamy drink similar to those served at specialty coffee shops.
Notes:
It is important not to overdo the amount of coconut oil in your daily diet, especially if you are following a low-fat or low-calorie diet. Excessive coconut oil intake could lead to side effects such as nausea, particularly for those with sensitive stomachs. Therefore, it’s recommended to consume it in moderation and as part of a balanced diet to reap the desired health benefits.
