Изучение правды о кофе с маслом

Изучение правды о кофе с маслом

АLESSANDRA SIGNORELLI опубликовала историю на Vogue, в которой говорится, что если вы следите за трендами здоровья, вероятно, вы заметили, что что-то происходит с кофе. Теперь недостаточно пить простой кофе справедливой торговли с органическим немолочным молоком или наслаждаться эспрессо, приготовленным из одного источника; в наши дни все дело в добавлении полезных для тела дополнений. Например, столовая ложка коллагена. Или адаптогенные грибы, такие как львиная грива или чага.

В этом ключе есть один кофейный напиток, которому клянутся многие энтузиасты здоровья (включая Shailene Woodley): «пуленепробиваемый кофе», также известный как «кофе с маслом». Он существует уже несколько лет и не показывает признаков исчезновения в ближайшее время. Для непосвященных это в основном кофе, смешанный с органическим, кормленным на траве маслом, топленым маслом и/или MCT маслом вместо вашего любимого молока. По словам поклонников, особенно последователей кето- и палеодиет или периодического голодания, эта интригующая комбинация повышает энергию и концентрацию. Они также говорят, что это способствует поддержанию здорового веса.

Что такое пуленепробиваемый кофе?

Пуленепробиваемый кофе — это кофе, обогащенный жирами, такими как несоленое, кормленное на траве масло или топленое масло и MCT масло (триглицериды средней цепи), извлеченное из кокосового масла. Эти жиры метаболизируются организмом в кетоны, которые, как говорят, увеличивают насыщение и обеспечивают быструю энергию для мозга.

Пуленепробиваемый кофе на самом деле является запатентованным рецептом — это изобретение предпринимателя, автора и биохакера Дэйва Эспри, который также является создателем «пуленепробиваемой диеты», похожей на кето-диету, богатую белками и жирами. Эспри пришел к этой идее во время поездки в Тибет, где он попробовал традиционный чай, обогащенный яковым маслом, который местные жители употребляют перед походами на высоких высотах, чтобы испытать возобновление энергии и ясности ума. Впечатление Эспри от чая с яковым маслом вдохновило его на создание собственной версии. Результат? Пуленепробиваемый кофе. (Эспри также продает собственный бренд кофе без токсинов под торговой маркой Bulletproof; для целей этой статьи мы будем использовать термин пуленепробиваемый кофе для обозначения общего сочетания масла и MCT масла, которое Эспри популяризировал в 2009 году).

Преимущества пуленепробиваемого кофе

По словам поклонников, кофе, насыщенный жирами, обеспечивает быстрый источник энергии, который не создает гликемических пиков — в отличие от завтраков, богатых углеводами и простыми сахарами, которые могут оставить нас уставшими и желающими сладкой закуски в середине утра. Он также обеспечивает чувство насыщения, что делает проще пропускать утренние классические блюда, богатые углеводами (круассаны, бублики, гранола и т.д.). Хотя напиток не свободен от калорий, он не содержит углеводов и поэтому может заменить завтрак, не выводя вас из кетоза (состояние, при котором организм сжигает жир для получения энергии вместо глюкозы), так что вы можете продолжать периодическое голодание. По этим причинам он является популярным выбором для тех, кто следует кето- или низкоуглеводной диете, которые говорят, что он обеспечивает много энергии, чтобы пройти утро. Они также говорят, что он увеличивает ясность, концентрацию и умственную производительность.

Работает ли пуленепробиваемый кофе?

Хотя правда в том, что кофе, кормленное на траве масло, топленое масло и MCT масло, извлеченное из кокоса, имеют свои собственные полезные свойства для здоровья — включая витамины, минералы и омега-3 жирные кислоты — на самом деле нет большого количества исследований, которые поддерживают утверждения, связанные с пуленепробиваемым кофе. На самом деле большинство утверждений о здоровье являются анекдотическими, и существующие научные исследования довольно смешанные. Одно недавнее исследование, которое изучало влияние высокожирных кофейных напитков, содержащих MCT масло и топленое масло на когнитивные функции и насыщение, обнаружило, что «может не быть пользы от пуленепробиваемого кофе по сравнению с черным кофе для улучшения когнитивной производительности», но отметило, что пуленепробиваемый кофе «кажется, увеличивает чувство насыщения и приводит к снижению предполагаемого потребления пищи через три часа.»

Научный обзор, который изучал несколько исследований о пуленепробиваемом кофе, опубликованных между 2021-2023 годами, имел аналогичные выводы: «Хотя пуленепробиваемый кофе остается популярным выбором для многих, текущие научные доказательства не поддерживают заявленные преимущества… мы не обнаружили значительных улучшений в когнитивной функции, бдительности или уровнях энергии в исследованиях, когда пуленепробиваемый кофе сравнивался с обычным кофе,» говорится в обзоре. «Предполагаемые эффекты пуленепробиваемого кофе на голод, насыщение, энергетический расход в покое и окисление жиров остаются спорными, главным образом из-за дополнительного потребления калорий, связанного с напитком, которое компенсирует любые потенциальные преимущества.»

Есть ли риски при употреблении пуленепробиваемого кофе?

Хотя, вероятно, безопасно для здоровых людей иногда пить пуленепробиваемый кофе, важно отметить, что напиток содержит высокое количество калорий (около 230 на чашку) и насыщенных жиров (около 21 грамма). Поэтому это не лучший вариант для тех, кто обеспокоен своими уровнями холестерина или имеет другие проблемы со здоровьем. Это также отмечалось в вышеупомянутом научном обзоре, который заявил, что были «некоторые доказательства» возможного повышения уровня холестерина в сыворотке после употребления пуленепробиваемого кофе» а также «непереносимости со стороны желудочно-кишечного тракта.»

Вкратце, кажется, что требуется больше исследований, чтобы поддержать большинство утверждений о здоровье для пуленепробиваемого кофе и определить, существуют ли какие-либо долгосрочные риски для здоровья, связанные с регулярным потреблением. «Изучение влияния регулярного потребления пуленепробиваемого кофе на статус гидратации, камни в почках, рефлюкс, камни в желчном пузыре, артериальное давление, качество сна, моторику желудочно-кишечного тракта и гиперлипидемию также необходимо. Такое исследование значительно внесет вклад в наше понимание воздействия этого напитка, информируя общественные рекомендации по здоровью и индивидуальные диетические выборы,» говорится в обзоре.

В любом случае, также возможно потребление слишком большого количества кофеина — будь то обогащенный маслом или нет — и даже небольшое количество кофеина может иметь неблагоприятные эффекты на некоторых людей.

Как пуленепробиваемый кофе влияет на вес тела?

Поскольку этот кофейный напиток улучшает насыщение и снижает аппетит, он может быть полезен для тех, кто стремится поддерживать свой вес. И, поскольку он может удерживать ваше тело в состоянии кетоза (сжигание жира вместо сжигания глюкозы), он является любимым приемом среди тех, кто следует плану периодического голодания.

Но имейте в виду, что этот микс богат калориями; что-то, что нужно учитывать, если вы стремитесь сократить общее суточное потребление калорий.

Стоит ли пить пуленепробиваемый кофе?

Если вы следуете кето- или палеодиете и/или экспериментируете с периодическим голоданием (все из которых имеют свои собственные риски), вам может понравиться пить пуленепробиваемый кофе — просто убедитесь, что вы хорошо осведомлены (и чувствуете себя комфортно) с недостатками и отсутствием научных исследований, поддерживающих его утверждения. Если у вас высокий уровень холестерина, вы беременны или у вас есть другие проблемы со здоровьем, вам обязательно следует поговорить с врачом, чтобы определить, что лучше для вас.

Тем не менее, возможно, лучше просто съесть питательный, богатый белками завтрак вместо этого. Еда, такая как греческий йогурт с ягодами, яйца с овощами или несладкий овес с фруктами, миндалем, семенами и орехами — позволяет вам насытиться разнообразными важными питательными веществами и важной клетчаткой прямо с начала дня.

Как приготовить пуленепробиваемый кофе

Все еще хотите попробовать пуленепробиваемый кофе? Вот рецепт:

  1. Приготовьте чашку (около 8 унций) качественного кофе, используя любой метод, который вам нравится.
  2. Добавьте 1-2 чайные ложки несоленого кормленного на траве масла или топленого масла.
  3. Добавьте 1-2 чайные ложки MCT масла, или, возможно, органического кокосового масла.
  4. Смешайте все в блендере до получения кремообразной консистенции или объедините ингредиенты в шейкере.

Вы также можете заменить кофе матчей, кофе без кофеина или сделать его веганским, избегая масла или топленого масла и придерживаясь только MCT масла.

Если вы хотите сделать свой пуленепробиваемый напиток еще кремовее, смешайте его электрическим венчиком, который вы используете для вспенивания молока, чтобы получить пену, подобную капучино.

Когда пить пуленепробиваемый кофе

Поклонники пуленепробиваемого кофе рекомендуют употреблять его утром, чтобы восполнить энергию и предотвратить разрыв периодического голодания, но его можно также наслаждаться днем, чтобы избежать классического дневного спада — если вы не слишком чувствительны к кофеину и не против потенциальной бессонной ночи.

Независимо от времени суток, когда вы его пьете, помните о вышеупомянутых рисках и сделайте выбор, который подходит вам.

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[:ar]Privacy Policy for qahwa world At qahwaworld, accessible from qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by qahwaworld and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in qahwaworld. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator. Consent By using our website, you hereby consent to our Privacy Policy and agree to its terms. 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Privacy Policy for Qahwa World

At Qahwa World, accessible from https://qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Qahwa World and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Qahwa World. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator.

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Qahwa World follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

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Like any other website, Qahwa World uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read the Cookies article on Generate Privacy Policy website.

Google DoubleClick DART Cookie

Google is one of a third-party vendor on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads

Our Advertising Partners

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Advertising Partners Privacy Policies

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Third Party Privacy Policies

Qahwa World's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business delete any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. Qahwa World does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.[:ru]Privacy Policy for qahwa world At qahwaworld, accessible from qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by qahwaworld and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in qahwaworld. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator. Consent By using our website, you hereby consent to our Privacy Policy and agree to its terms. Information we collect The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number. How we use your information We use the information we collect in various ways, including to: Provide, operate, and maintain our website Improve, personalize, and expand our website Understand and analyze how you use our website Develop new products, services, features, and functionality Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes Send you emails Find and prevent fraud Log Files qahwaworld follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. Cookies and Web Beacons Like any other website, qahwaworld uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read the Cookies article on Generate Privacy Policy website. Google DoubleClick DART Cookie Google is one of a third-party vendor on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads Our Advertising Partners Some of advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has their own Privacy Policy for their policies on user data. For easier access, we hyperlinked to their Privacy Policies below. Google https://policies.google.com/technologies/ads Advertising Partners Privacy Policies You may consult this list to find the Privacy Policy for each of the advertising partners of qahwaworld. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on qahwaworld, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that qahwaworld has no access to or control over these cookies that are used by third-party advertisers. Third Party Privacy Policies qahwaworld's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites. CCPA Privacy Rights (Do Not Sell My Personal Information) Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business delete any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. GDPR Data Protection Rights We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. Children's Information Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. qahwaworld does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.[:]
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