حقيقة “قهوة بوليت بروف” أو القهوة بالزبدة!

حقيقة “قهوة بوليت بروف” أو القهوة بالزبدة!

نشرت ألساندرا سينيوريلي قصة على Vogue تقول فيها إنه إذا كنت تتابع الاتجاهات الصحية، فمن المحتمل أنك لاحظت أن هناك شيئًا يحدث مع القهوة. لم يعد كافيًا شرب قهوة بسيطة من التجارة العادلة مع حليب نباتي عضوي أو تناول إسبريسو مُحضر من مصدر واحد؛ في هذه الأيام، يتعلق الأمر بإضافة مكونات تعود بالفائدة على الجسم، مثل ملعقة من الكولاجين أو الفطر المتكيف مثل عرف الأسد أو شاجا.

في هذا السياق، هناك مشروب قهوة واحد يقسم به العديد من المهتمين بالصحة (بما في ذلك Shailene Woodley): “قهوة بوليت بروف”، المعروفة أيضًا باسم “قهوة الزبدة”. كانت موجودة لعدة سنوات ولا تظهر أي علامة على التلاشي قريبًا. بالنسبة للمبتدئين، فهي أساسًا قهوة مخلوطة بالزبدة العضوية المغذية، أو السمن، و/أو زيت MCT بدلاً من الحليب المفضل لديك. وفقًا للمؤيدين – خاصة متابعي الحميات الكيتونية والباليو أو الصيام المتقطع – فإن هذا المزيج المثير يعزز الطاقة والتركيز. كما يقولون إنه يساهم في الحفاظ على وزن صحي.

ما هي قهوة بوليت بروف؟

قهوة بوليت بروف هي قهوة مضاف إليها دهون مثل الزبدة غير المملحة المغذية أو السمن وزيت MCT (الدهون الثلاثية المتوسطة السلسلة) المستخرج من زيت جوز الهند. يتم استقلاب هذه الدهون بواسطة الجسم إلى كيتونات، التي يقال إنها تزيد من الشبع وتوفر طاقة سريعة للدماغ.

قهوة بوليت بروف هي في الواقع وصفة مسجلة – هي اختراع رائد الأعمال والمؤلف وخبير التكنولوجيا الحيوية ديف أسبري، الذي هو أيضًا مبتكر “حمية بوليت بروف”، وهي حمية مشابهة للكيتو تحتوي على نسبة عالية من البروتين والدهون. أتى أسبري بفكرة هذه القهوة خلال رحلة إلى التبت حيث تذوق شايًا تقليديًا غنيًا بزبدة الياك التي يستهلكها السكان المحليون قبل الترحال في المرتفعات العالية للحصول على طاقة متجددة ووضوح ذهني. ألهمته تجربته مع شاي زبدة الياك لإنشاء نسخته الخاصة. النتيجة؟ قهوة بوليت بروف. (كما يبيع أسبري أيضًا علامته التجارية الخاصة بحبوب القهوة الخالية من السموم تحت اسم العلامة التجارية بوليت بروف؛ لأغراض هذا المقال، سنستخدم مصطلح قهوة بوليت بروف للإشارة إلى المزيج العام من الزبدة وزيت MCT الذي أشاعه أسبري في عام 2009).

فوائد قهوة بوليت بروف

وفقًا للمعجبين، توفر القهوة المشبعة بالدهون مصدرًا سريعًا للطاقة لا يخلق ذروات جليكيمية – على عكس الإفطار الغني بالكربوهيدرات والسكريات البسيطة، التي يمكن أن تتركنا مرهقين ونتوق إلى وجبة خفيفة حلوة في منتصف الصباح. كما أنها توفر شعورًا بالشبع مما يجعل من السهل تخطي الكلاسيكيات الصباحية الثقيلة بالكربوهيدرات (الكروسونات، البيجل، الجرانولا، إلخ). بينما المشروب ليس خاليًا من السعرات الحرارية، إلا أنه خالٍ من الكربوهيدرات ويمكن أن يحل محل الإفطار دون إخراجك من الكيتوز (حالة يحرق فيها الجسم الدهون للحصول على الطاقة بدلاً من الجلوكوز)، بحيث يمكنك متابعة الصيام المتقطع. لهذه الأسباب، فهو اختيار شائع لأولئك الذين يتبعون حمية الكيتو أو الحميات منخفضة الكربوهيدرات والذين يقولون إنه يوفر الكثير من الطاقة لمساعدتهم في الصباح. كما يقولون إنه يزيد من الوضوح والتركيز والأداء الذهني.

هل تعمل قهوة بوليت بروف؟

بينما من الصحيح أن لكل من القهوة، والزبدة المغذية، والسمن، وزيت MCT المستخرج من جوز الهند فوائد صحية خاصة – بما في ذلك الفيتامينات والمعادن والأحماض الدهنية أوميغا 3 – في الواقع لا يوجد الكثير من الأبحاث التي تدعم الادعاءات المتعلقة بقهوة بوليت بروف. في الواقع، معظم الادعاءات الصحية هي قصصية والأبحاث العلمية الموجودة مختلطة إلى حد ما. وجدت دراسة حديثة تحققت من تأثيرات المشروبات القهوة العالية الدهون التي تحتوي على زيت MCT والسمن على الوظائف الإدراكية والشبع أن “قهوة بوليت بروف قد لا تكون ذات فائدة على القهوة السوداء لتحسين الأداء الإدراكي”، لكنها لاحظت أن قهوة بوليت بروف “تبدو أنها تزيد من مشاعر الشبع وتؤدي إلى انخفاض في الاستهلاك الغذائي المتوقع بعد ثلاث ساعات.”

استعراض علمي نظر في دراسات متعددة على قهوة بوليت بروف نُشرت بين عامي 2021-2023 وجد نتائج مماثلة: “على الرغم من أن قهوة بوليت بروف لا تزال اختيارًا شائعًا للعديد من الناس، إلا أن الأدلة العلمية الحالية لا تدعم الفوائد المزعومة… لم نجد تحسينات كبيرة في الإدراك أو اليقظة أو مستويات الطاقة في الدراسات التي قورنت فيها قهوة بوليت بروف بالقهوة العادية”، جاء في الدراسة. “تظل الآثار المزعومة لقهوة بوليت بروف على الجوع والشبع واستهلاك الطاقة عند الراحة وأكسدة الدهون غير واضحة، في المقام الأول بسبب السعرات الحرارية الإضافية المرتبطة بالمشروب الذي يعوض أي فوائد محتملة.”

هل شرب قهوة بوليت بروف له أي مخاطر؟

بينما من المحتمل أن يكون من الجيد للأفراد الأصحاء شرب قهوة بوليت بروف من حين لآخر، من المهم ملاحظة أن المشروب يحتوي على نسبة عالية من السعرات الحرارية (حوالي 230 لكل كوب) والدهون المشبعة (حوالي 21 جرامًا). لذلك، فهو ليس خيارًا رائعًا لأولئك الذين يهتمون بمستويات الكوليسترول أو لديهم مخاوف صحية أخرى. كما تم ذكر ذلك أيضًا في الاستعراض العلمي المذكور أعلاه، الذي ذكر أنه كان هناك “بعض الأدلة” على احتمال ارتفاع مستويات الكوليسترول في الدم بعد تناول قهوة بوليت بروف” وكذلك “عدم تحمل الجهاز الهضمي.”

باختصار، يبدو أن هناك حاجة إلى المزيد من الأبحاث لدعم معظم الادعاءات الصحية لقهوة بوليت بروف وتحديد ما إذا كانت هناك أي مخاطر صحية طويلة الأجل مرتبطة بالاستهلاك المنتظم. “استكشاف تأثير استهلاك قهوة بوليت بروف المنتظم على حالة الترطيب، حصوات الكلى، الارتجاع، حصوات المرارة، ضغط الدم، جودة النوم، حركة الأمعاء، وارتفاع الدهون في الدم مطلوب أيضًا. سيساهم هذا البحث بشكل كبير في فهمنا لتأثيرات هذا المشروب، وإعلام التوصيات الصحية العامة والخيارات الغذائية الفردية،” وجدت الدراسة.

على أي حال، من الممكن أيضًا استهلاك الكثير من الكافيين – سواء كان مخصبًا بالزبدة أو لا – وحتى القليل من الكافيين يمكن أن يكون له آثار ضارة على بعض الأشخاص.

كيف تؤثر قهوة بوليت بروف على وزن الجسم؟

لأن هذا المزيج من القهوة يحسن الشبع ويقلل الشهية، قد يكون مفيدًا لأولئك الذين يبحثون عن الحفاظ على وزنهم. ولأنه يمكن أن يبقي جسمك في حالة الكيتوز (حرق الدهون بدلاً من حرق الجلوكوز)، فهو حيلة مفضلة بين أولئك الذين يتبعون خطة الصيام المتقطع.

لكن تذكر أن هذا المزيج غني بالسعرات الحرارية؛ شيء يجب مراعاته إذا كنت تبحث عن تقليل إجمالي استهلاكك اليومي من السعرات الحرارية.

هل يجب علي شرب قهوة بوليت بروف؟

إذا كنت تتبع حمية الكيتو أو الباليو و/أو تجرب الصيام المتقطع (كل منها له مخاطره الخاصة)، فقد تستمتع بشرب قهوة بوليت بروف – فقط تأكد من أنك على علم جيد (وتشعر بالراحة) بالسلبيات ونقص الأبحاث العلمية التي تدعم ادعاءاتها. إذا كان لديك مستوى عال من الكوليسترول، أو كنت حاملًا، أو لديك مخاوف صحية أخرى، يجب عليك بالتأكيد التحدث إلى طبيبك لتحديد ما هو الأفضل بالنسبة لك.

مع ذلك، قد يكون من الأفضل فقط تناول وجبة إفطار مغذية غنية بالبروتين بدلاً من ذلك. وجبة مثل الزبادي اليوناني مع التوت، البيض مع الخضروات، أو الشوفان غير المحلى مع الفاكهة، اللوز، البذور، والمكسرات – تتيح لك الشبع بمجموعة متنوعة من العناصر الغذائية الحيوية والألياف المهمة في بداية اليوم.

كيفية تحضير قهوة بوليت بروف

لا تزال تريد تجربة قهوة بوليت بروف؟ إليك الوصفة:

  1. حضر كوب (حوالي 8 أونصات) من القهوة عالية الجودة، باستخدام الطريقة التي تفضلها.
  2. أضف 1-2 ملاعق صغيرة من الزبدة غير المملحة المغذية أو السمن.
  3. أضف 1-2 ملاعق صغيرة من زيت MCT، أو ربما زيت جوز الهند العضوي.
  4. اخلط كل شيء في الخلاط حتى تحصل على قوام كريمي، أو اخلط المكونات في شاكر.

يمكنك أيضًا استبدال القهوة بالماشا، القهوة منزوعة الكافيين، أو جعلها نباتية بتجنب الزبدة أو السمن والتمسك بزيت MCT فقط.

إذا كنت تريد جعل مشروب بوليت بروف أكثر كريمة، امزجه بالخفاق الكهربائي الذي تستخدمه لرغوة الحليب للحصول على رغوة مماثلة لتلك التي في الكابتشينو.

متى تشرب قهوة بوليت بروف

ينصح محبو قهوة بوليت بروف بتناولها في الصباح لتعزيز الطاقة ومنع كسر الصيام المتقطع، ولكن يمكن أيضًا الاستمتاع بها في فترة ما بعد الظهر لتجنب الانخفاض الكلاسيكي في الطاقة بعد الظهر – هذا إذا لم تكن حساسًا جدًا للكافيين ولا تمانع احتمال قضاء ليلة بلا نوم.

بغض النظر عن الوقت من اليوم الذي تشربه فيه، تذكر المخاطر المذكورة أعلاه واتخذ القرار الذي يناسبك.

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[:ar]Privacy Policy for qahwa world At qahwaworld, accessible from qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by qahwaworld and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in qahwaworld. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator. Consent By using our website, you hereby consent to our Privacy Policy and agree to its terms. Information we collect The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number. How we use your information We use the information we collect in various ways, including to: Provide, operate, and maintain our website Improve, personalize, and expand our website Understand and analyze how you use our website Develop new products, services, features, and functionality Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes Send you emails Find and prevent fraud Log Files qahwaworld follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. Cookies and Web Beacons Like any other website, qahwaworld uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read the Cookies article on Generate Privacy Policy website. Google DoubleClick DART Cookie Google is one of a third-party vendor on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads Our Advertising Partners Some of advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has their own Privacy Policy for their policies on user data. For easier access, we hyperlinked to their Privacy Policies below. Google https://policies.google.com/technologies/ads Advertising Partners Privacy Policies You may consult this list to find the Privacy Policy for each of the advertising partners of qahwaworld. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on qahwaworld, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that qahwaworld has no access to or control over these cookies that are used by third-party advertisers. Third Party Privacy Policies qahwaworld's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites. CCPA Privacy Rights (Do Not Sell My Personal Information) Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business delete any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. GDPR Data Protection Rights We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. Children's Information Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. qahwaworld does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.[:en]

Privacy Policy for Qahwa World

At Qahwa World, accessible from https://qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Qahwa World and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Qahwa World. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator.

Consent

By using our website, you hereby consent to our Privacy Policy and agree to its terms.

Information we collect

The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.

How we use your information

We use the information we collect in various ways, including to:
  • Provide, operate, and maintain our website
  • Improve, personalize, and expand our website
  • Understand and analyze how you use our website
  • Develop new products, services, features, and functionality
  • Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
  • Send you emails
  • Find and prevent fraud

Log Files

Qahwa World follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

Cookies and Web Beacons

Like any other website, Qahwa World uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read the Cookies article on Generate Privacy Policy website.

Google DoubleClick DART Cookie

Google is one of a third-party vendor on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads

Our Advertising Partners

Some of advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has their own Privacy Policy for their policies on user data. For easier access, we hyperlinked to their Privacy Policies below.

Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Qahwa World. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on Qahwa World, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that Qahwa World has no access to or control over these cookies that are used by third-party advertisers.

Third Party Privacy Policies

Qahwa World's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business delete any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. Qahwa World does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.[:ru]Privacy Policy for qahwa world At qahwaworld, accessible from qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by qahwaworld and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in qahwaworld. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator. Consent By using our website, you hereby consent to our Privacy Policy and agree to its terms. Information we collect The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number. How we use your information We use the information we collect in various ways, including to: Provide, operate, and maintain our website Improve, personalize, and expand our website Understand and analyze how you use our website Develop new products, services, features, and functionality Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes Send you emails Find and prevent fraud Log Files qahwaworld follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. Cookies and Web Beacons Like any other website, qahwaworld uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read the Cookies article on Generate Privacy Policy website. Google DoubleClick DART Cookie Google is one of a third-party vendor on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads Our Advertising Partners Some of advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has their own Privacy Policy for their policies on user data. For easier access, we hyperlinked to their Privacy Policies below. Google https://policies.google.com/technologies/ads Advertising Partners Privacy Policies You may consult this list to find the Privacy Policy for each of the advertising partners of qahwaworld. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on qahwaworld, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that qahwaworld has no access to or control over these cookies that are used by third-party advertisers. Third Party Privacy Policies qahwaworld's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites. CCPA Privacy Rights (Do Not Sell My Personal Information) Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business delete any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. GDPR Data Protection Rights We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. Children's Information Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. qahwaworld does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.[:]
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