For many people, coffee is not just a beverage but an essential part of starting their day, providing energy throughout the day. Studies show that coffee drinks, especially pure filtered coffee or classic espresso, can lower cholesterol levels, have anti-inflammatory effects, and even reduce the risk of developing type 2 diabetes. However, to enjoy all these benefits, it is important to prepare coffee correctly.
What are the common mistakes made in coffee preparation?
- Storing in the refrigerator: Many people believe that the refrigerator is the best place to store coffee because it supposedly preserves the aroma. However, this is not the case, as coffee easily absorbs odors from other products in the refrigerator. It is best to store coffee away from other odors and light.
- Open packaging: If you rarely drink coffee, it is used much slower than by those who drink it more often. However, do not leave coffee in an open package for too long, as this can lead to a loss of taste and even bitterness.
- Grinding all the coffee at once: Pre-ground coffee is convenient, but its aroma quickly dissipates if not used within a few weeks. If you prefer a rich aromatic coffee, it is better to grind the beans just before brewing.
- Pouring with boiling water: Hot water is harmful to the taste of coffee as it releases bitter compounds and quickly evaporates the aroma. It is recommended to brew coffee with water heated to 90-95 degrees Celsius, or let boiled water cool for a few minutes before using it to brew coffee.
- Using low-quality water: The taste of coffee often depends on the quality of the water used. If tap water is too hard, you can use mineral water instead. It is also important to avoid water that is too soft, as it can quickly strip coffee of its flavor.