How to get the health benefits of coffee?

Drinking a moderate amount of Black Coffee, three to five cups a day, reduces the risk of many diseases, including Parkinson’s disease, heart disease, Type 2 diabetes, and many types of cancer, a health expert said.

Marilyn corellis, assistant professor of Preventive Medicine at Northwestern University’s Feinberg School of Medicine, stressed that these benefits are likely to be more pronounced if coffee is free of milk, sugar and other flavors that are commonly added.

The benefits of coffee vary by type. Coffee with milk and sugar contains more calories, which means it causes more harm to the body than black coffee without additives.

SOURCE: UfacityNews.ru