Black coffee benefits, nutrition, and side effects.
Black coffee is simply coffee that is prepared naturally without any additives such as sugar, milk, cream, or added flavors. Although it has a slightly bitter taste compared to flavoured coffee, many people enjoy a cup of strong black coffee. For some, it is part of their daily diet.
Nutritional Value of Black Coffee
If you’re looking for a low-calorie, low-fat, and low-carbohydrate beverage, black coffee is the way to go. Simply put, coffee is only a problem if you regularly drink it with milk, sugar, cream, etc. With these additions, even a cup of coffee can contain as many calories as a large slice of cake.
Typically, an 8-ounce cup of black coffee contains: Fat – 0% Cholesterol – 0% Sodium – 0% Carbohydrates – 0% Sugar – 0% Potassium – 4%
Black coffee has low nutritional value except for a small amount of potassium. It doesn’t add many calories.
So, in simple terms, black coffee is very low in calories, making it an ideal beverage for those looking for a regular drink that won’t harm their health.
If you want to get more nutrition from coffee, you can choose different types of coffee beverages, such as latte, mocha, cappuccino, etc.
Black coffee contains chlorogenic acid, which helps slow down the production of glucose in the body. This means that if you drink black coffee after a meal, your body will produce less glucose and fat cells. Black coffee also contains antioxidants that aid in weight loss.
Side Effects of Black Coffee
Excessive consumption of black coffee can lead to side effects:
Drinking too much black coffee can release high levels of stress hormones in the body, which can only lead to anxiety and tension. It’s easy to feel jittery after consuming large amounts of caffeine.
Drinking too much coffee can seriously disrupt your sleep patterns. If you’re trying to get a good night’s sleep, it’s advisable to avoid coffee a few hours before bedtime.
Black coffee contains a high amount of caffeine and acid, so excessive consumption can lead to stomach acidity. You’re likely to experience stomach cramps and spasms.
Consuming excessive amounts of coffee in the body can make it difficult for the body to absorb minerals such as iron, calcium, and zinc from your daily diet.
