Drinking coffee after eating is harmful to health
A Russian nutritionist warned against drinking coffee immediately after eating.
According to Sputnik Radio, nutritionist Natalia nefedova recommended drinking coffee more than 30 minutes after a meal .
The specialist said that drinking coffee during or immediately after meals disrupts the process of assimilation of macro-and microelements.
She added that if you constantly drink coffee with food, the body will receive less zinc, iron and magnesium.
In addition, coffee is able to remove calcium from the body, so it is better to drink it with milk or with a piece of cheese. Stressing that it is important to remember that milk adds extra calories to the drink.