What happens to your body if you drink coffee immediately after eating?

As you know, there is a common belief that one should not drink a caffeinated beverage after eating due to its potential negative effects. Dr. Chris Zafos tries to clarify the truth of the matter, and whether drinking coffee immediately after eating is indeed harmful.

Dr. Chris Zafos says: Some may argue that coffee negatively affects the digestion process and hinders the absorption of essential minerals… Before drawing any conclusions, the scientific evidence surrounding drinking coffee immediately after eating must be studied to know what those evidence say.

Nutrient Absorption:

Research has shown that excessive coffee consumption can hinder the absorption of some minerals, but this only happens when drinking large amounts of coffee, especially on an empty stomach. Whereas when coffee is consumed as part of a meal, the effect on nutrient absorption is minimal.

Stomach Acid Production:

Coffee stimulates the secretion of stomach acid. However, the increase in its levels after drinking coffee is temporary and not harmful for most people. Only individuals suffering from gastric inflammation may feel discomfort.

Effects on Digestion:

Coffee can stimulate colon movement, leading to increased bowel movements. This may cause discomfort after eating. However, there is no clear evidence that drinking coffee after meals harms the digestion process overall.

Individual Factor:

Some people may enjoy coffee after meals without any side effects, while others may feel discomfort. Therefore, it is important to pay attention to your body’s reaction and act accordingly.