The International Coffee Organization (ICO) continues its informative series, aiming to highlight the health benefits of our beloved beverage based on the Coffee Guide by the International Trade Centre.

In today’s installment, the organization sheds light on the impact of coffee on type 2 diabetes, revealing a significant correlation between coffee consumption and a reduced risk of this common disease.

The ICO confirms that enjoying 3-4 cups of coffee daily is associated with a substantial 25% decrease in the risk of type 2 diabetes compared to those who consume little or no coffee.

Moreover, the positive effect persists with each additional cup, provided it remains within the recommended limit of up to five cups per day. The organization emphasizes that both caffeinated and decaffeinated coffee exhibit the same preventive effects.

Beyond diabetes, the series underscores that consuming 3-5 cups of coffee daily may also lower the risk of cardiovascular diseases and death for healthy individuals. Our beloved beverage appears to be more than just a source of warmth and comfort; it can contribute to heart health.

The ICO assures that moderate caffeine intake carries no increased risks of heart and vascular diseases, irregular heartbeats, heart failure, or high blood pressure. Therefore, coffee enthusiasts can rejoice, as indulging in their favorite drink in moderation may be more beneficial than they realize.

It’s worth noting that these valuable insights are based on research conducted by the Scientific Information Institute on Coffee and are extracted from the Coffee Guide affiliated with the International Trade Centre—a rich resource providing insights from the ICO.

While coffee enthusiasts everywhere savor their daily cup, this serves as a reminder that our favorite beverage may pave the way for a healthier future for us all.