Dubai – Qahwa World

Spanish cardiologist Aurelio Rojas, known for his active role in promoting a healthy lifestyle, provided a detailed answer to the common question: “Is coffee good or bad for the heart and the body in general?”

The Spanish newspaper «Deia» reported that Rojas said the belief that “any type of coffee is beneficial” is a myth. Not every cup of coffee provides the same benefits. The real value of coffee lies in its content of antioxidants and polyphenols, compounds that play a key role in reducing chronic inflammation in the body.

Chronic inflammation is considered one of the most dangerous silent factors that increase the risk of cardiovascular diseases, type 2 diabetes, obesity, liver diseases, as well as depression and neurodegenerative disorders. Here, black coffee without sugar stands out as an ideal choice.

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Rojas said: “It is best to drink coffee without any additives, as this allows you to fully benefit from its antioxidant properties.” He considers plain black coffee without sugar to be the most beneficial option, as its polyphenols work at full capacity to reduce inflammation markers, such as C-reactive protein (CRP), and help protect blood vessels.

However, the doctor is not strict about this, noting that “milk can sometimes be added.” Drinks such as latte or cappuccino are not forbidden, but they are less potent than black coffee in terms of antioxidant strength. Therefore, they can be enjoyed occasionally, while returning to black coffee for maximum benefit.

  • What else does Rojas say about coffee?

The data he relies on, supported by many scientific studies, suggest that moderate coffee consumption can:

  • Help control weight and burn fat
  • Not raise blood pressure, contrary to common belief
  • Reduce the risk of heart attacks, arrhythmias, and heart failure
  • Improve blood sugar control and reduce the risk of type 2 diabetes
  • Benefit the liver and reduce the risk of fatty liver disease and cirrhosis
  • Improve mood and reduce the likelihood of depression
  • Enhance energy, physical performance, and brain health, contributing to the prevention of diseases such as Parkinson’s and Alzheimer’s

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As for the optimal amount, Rojas recommends about 3 cups per day. For beginners or those sensitive to caffeine, it is advised to start with 1–2 cups and gradually increase. It is preferable not to exceed 4 cups per day to avoid insomnia, nervousness, or rapid heartbeat.

  • A simple rule for coffee lovers

If you want to get the maximum benefit for heart health, blood vessels, and longevity, the advice is simple: black coffee without sugar or sweeteners, preferably natural rather than instant.

Coffee with milk can be consumed occasionally, but it is best not to make it a daily habit.