Dubai – QAHWA WORLD
Ramadan is a month of reflection, balance, and heightened awareness of our bodies. Daily routines, including coffee habits, naturally shift during this period. Rather than giving up coffee entirely, many people adjust how, when, and what they drink—a subtle change that can make a big difference.
There is no single “right” way to enjoy coffee during Ramadan. Taste preferences, caffeine sensitivity, work schedules, and sleep patterns are deeply personal. The key is finding what supports your energy and well-being throughout the fast.
- Suhoor: Starting the Day Mindfully
At suhoor, the pre-dawn meal, caffeine choices are often deliberate. Some find a small cup of coffee helps maintain alertness during the morning, while others skip it to return to sleep more easily after eating. Individual metabolism plays a role: some people feel energized for hours, while others may experience a quick crash or jitteriness.
YOU MAY LIKE: Coffee in Ramadan: Between Traditional Flavor and Healthy Balance
Choosing a lower-caffeine option can help. Coffees made from 100% Arabica beans naturally contain less caffeine than Robusta while retaining rich flavor and aroma.
- Iftar and Evening Rituals
Iftar, traditionally opened with water and dates, is followed by a light meal or soup. Coffee is often enjoyed later, once the body has rehydrated and blood sugar levels have stabilized. When savored mindfully, it becomes part of a calming evening ritual rather than merely a stimulant.
Hydration is crucial during Ramadan. Coffee should never replace water, especially on long fasting days. Drinking sufficient water between iftar and suhoor reduces fatigue and headaches more effectively than extra caffeine.
Added sugar can cause blood sugar spikes followed by energy dips. If you enjoy sweetened coffee, consider slightly reducing sugar or pairing your drink with food to minimize its impact.
For those concerned about caffeine withdrawal, decaffeinated coffee can be a helpful bridge. High-quality decaf, such as coffee processed using the Swiss water method, retains flavor while removing most caffeine, offering a gentle alternative without sacrificing taste.
- Thoughtful Coffee Choices
Ramadan is not about restriction for its own sake—it is about awareness, intention, and care, including caring for your own body. Coffee can remain part of this mindful practice if enjoyed thoughtfully.
Whether you choose to drink less, switch origins, reduce caffeine, or simply slow down and savor your cup, the best coffee choice this Ramadan is one that supports your rhythm, rest, and well-being.
