What Is Mushroom Coffee? A Caffeine Alternative with Surprising Health Benefits

Mushroom coffee is gaining popularity as a health-conscious alternative to traditional coffee, offering a range of potential benefits such as improved focus, better sleep, and immune system support.

According to Fox News, the trend is attracting attention not only for its earthy flavor but also for its reported adaptogenic properties. These properties come from medicinal mushrooms like chaga, lion’s mane, reishi, cordyceps, king trumpet, and turkey tail—varieties believed to help the body manage stress and support overall wellness.

While mushroom coffee typically contains caffeine, it often has only about half the amount found in a standard cup of coffee, making it a gentler option for those looking to reduce their intake.

Fox News anchor Dana Perino shared in a recent segment that she drinks mushroom coffee daily. She began using it about a year ago to replace her English breakfast tea. Despite not enjoying the taste of regular coffee, she said she appreciates the aroma of mushroom coffee and enjoys it with a splash of almond milk.

Perino rated the beverage “10 out of 10” during a tasting session with colleagues, though others had mixed reactions. “It kind of grows on you,” one said, while another described it as “mushroom soup.”

In an interview with Fox News Digital, registered dietitian Ilana Muhlstein noted that many of the mushrooms used in these blends are grown in extremely cold climates like Siberia and northern Canada. These harsh conditions stimulate the production of antioxidants, which may explain the mushrooms’ health-supporting qualities.

According to Fox News reporting, adaptogenic mushrooms may help regulate metabolism, improve mood, reduce inflammation, and even slow aging due to their high antioxidant content. While scientific studies continue, early findings and anecdotal experiences suggest promising effects.

For those looking for a new wellness habit, mushroom coffee might just be the earthy, energizing addition to their morning routine.

Note: Always consult with a healthcare professional before making significant changes to your diet or wellness routine.