Eight Coffee Facts That Turned Out to Be Myths

Eight Coffee Facts That Turned Out to Be Myths

Coffee – the most popular beverage in the world, surpassing even tea in production volumes: more than 9 million tons per year compared to 6 million for tea. It’s no wonder that coffee is attributed with many properties, some of which turn out to be myths upon closer examination. Let’s break down which facts can be believed, which cannot, and which are partially true.

Coffee Sobers You Up

One of the most common and dangerous myths is that caffeine helps sober up. Unfortunately, no caffeinated beverage can neutralize alcohol that has entered the body or reduce its effects. However, coffee can briefly invigorate, provide a short burst of energy, and increase concentration. And therein lies the danger: a person may feel sober enough, for example, to drive. However, the only way to deal with intoxication is to sleep or wait for at least 12 hours.

Coffee Dehydrates You

It is believed that caffeine acts as a diuretic and can therefore dehydrate the body. However, there is no scientific evidence to support this fact. It is only assumed that people not accustomed to caffeine may react with increased fluid excretion compared to usual. However, this does not lead to dehydration, and the body easily adapts to this effect within four to five days. Moreover, since coffee is still a liquid, it is quite capable of compensating for fluid loss. However, if you feel thirsty after a cup of espresso, don’t deny yourself a glass of water.

Coffee Causes Insomnia

Not necessarily. The body not only absorbs caffeine quickly but also eliminates it just as quickly. On average, the liver eliminates up to 50% of the ingested caffeine within five to seven hours, and up to 75% within eight to ten hours. So, if you drink your last cup of coffee at 4:00 PM, by the time you need to go to sleep, there will be almost no caffeine left in your system. However, individual reactions to caffeine should be taken into account: some people are more sensitive to it than others. This is influenced by a person’s age, weight, health, mental state, and so on. Additionally, tolerance to caffeine can develop (and for some, it is innate), and then its stimulating effects may hardly be felt at all. Just to be on the safe side, avoid drinking coffee before bedtime to avoid potential insomnia.

Coffee Helps You Lose Weight

Oh, if only. As usual, it can’t be done without additional efforts – proper nutrition and exercise. Only in this case can caffeine and polyphenols in coffee temporarily accelerate metabolism by two to three hours. Scientists recommend using this time wisely – for example, going to the gym or going for a run, which significantly enhances the fat-burning effect of caffeine. Of course, coffee should be consumed without additions like sugar, cream, and sweet pastries. Coffee also suppresses appetite quite well. So here you can count on its help in fighting excess weight: you’ll eat less and not overdo it with calories.

Coffee is Harmful for the Heart

In healthy individuals, caffeine may cause a temporary increase in heart rate and a slight increase in blood pressure. However, in most cases, this will go unnoticed. On the other hand, people with cardiovascular diseases should indeed limit the amount of coffee in their diet. On the flip side, some scientists believe that moderate coffee consumption (about two cups a day) may, on the contrary, protect against heart failure.

If you don’t want to deprive yourself of an espresso or an Americano but are concerned about your health, drink filtered coffee, i.e., brewed in a drip coffee maker or with a paper filter (drip coffee is also an excellent option). Scientists have concluded that this is the healthiest brewing method: the paper filter not only retains the sediment but also cafestol and kahweol – substances that cause an increase in “bad” cholesterol, which leads to vascular and heart diseases.

Coffee Causes Addiction

Not entirely. If someone says they can’t live without coffee, know that this person is exaggerating a bit. Unlike alcohol or tobacco, caffeine does not cause any specific addiction. Yes, there is a so-called withdrawal syndrome when a person may experience fatigue, headaches, scatterbrainedness, and irritability for several days after giving up coffee, but they quickly disappear. Essentially, this is the body’s adaptation to new conditions, and it has nothing to do with “caffeine withdrawal.” If you want to reduce your caffeine intake and avoid unpleasant sensations, simply cut back on the number of cups you drink per day. And in the case where you drink coffee to wake up quickly, we can advise you to go to bed earlier and get enough sleep, then espresso will be a pleasure rather than a rescue.

The WHO did include caffeine dependence (caffeineism) in the ICD-11 a year ago and even assigned it separate codes, equating it with mental disorders. However, most scientists equate caffeine dependence not with narcotic but with psychological dependence.

You Can’t Drink Coffee During Pregnancy

Doctors recommend limiting but not excluding coffee during pregnancy. Of course, it’s not about the beverage itself but about caffeine, which can narrow blood vessels in the uterus and placenta. However, one or two cups of coffee will not have a significant impact on the expectant mother’s body. So you just need to remember moderation and monitor the intake of caffeine from chocolate, cola, cocoa, to avoid overdoing it with its quantity. Healthy pregnant women with low blood pressure can definitely afford a cup of weak coffee. And if you dilute the drink with milk, it will become another source of calcium needed for the baby. But remember, milk does not reduce the caffeine content, let alone neutralize it!

There’s More Caffeine in Dark Roast Beans

The degree of roasting practically does not affect the caffeine content: in any cup of coffee (200 ml), there is about 100 mg of caffeine. Of course, coffee from dark roast beans is richer and stronger, but caffeine has nothing to do with it. The fact is that when coffee beans are roasted, they increase in volume but lose weight due to evaporation of water (up to 90%) and other chemical substances. So it’s logical that if you measure coffee by weight (which everyone does), then a drink from dark roast beans will contain slightly more caffeine.

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[:ar]Privacy Policy for qahwa world At qahwaworld, accessible from qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by qahwaworld and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in qahwaworld. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator. Consent By using our website, you hereby consent to our Privacy Policy and agree to its terms. 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These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. Cookies and Web Beacons Like any other website, qahwaworld uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read the Cookies article on Generate Privacy Policy website. Google DoubleClick DART Cookie Google is one of a third-party vendor on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. 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These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that qahwaworld has no access to or control over these cookies that are used by third-party advertisers. Third Party Privacy Policies qahwaworld's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites. 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The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. 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Privacy Policy for Qahwa World

At Qahwa World, accessible from https://qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Qahwa World and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Qahwa World. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator.

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Advertising Partners Privacy Policies

You may consult this list to find the Privacy Policy for each of the advertising partners of Qahwa World. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on Qahwa World, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that Qahwa World has no access to or control over these cookies that are used by third-party advertisers.

Third Party Privacy Policies

Qahwa World's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.

CCPA Privacy Rights (Do Not Sell My Personal Information)

Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business delete any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

GDPR Data Protection Rights

We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. Qahwa World does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.[:ru]Privacy Policy for qahwa world At qahwaworld, accessible from qahwaworld.com, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by qahwaworld and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us. This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in qahwaworld. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Free Privacy Policy Generator. Consent By using our website, you hereby consent to our Privacy Policy and agree to its terms. Information we collect The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information. If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide. When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number. How we use your information We use the information we collect in various ways, including to: Provide, operate, and maintain our website Improve, personalize, and expand our website Understand and analyze how you use our website Develop new products, services, features, and functionality Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes Send you emails Find and prevent fraud Log Files qahwaworld follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. Cookies and Web Beacons Like any other website, qahwaworld uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information. For more general information on cookies, please read the Cookies article on Generate Privacy Policy website. Google DoubleClick DART Cookie Google is one of a third-party vendor on our site. It also uses cookies, known as DART cookies, to serve ads to our site visitors based upon their visit to www.website.com and other sites on the internet. However, visitors may choose to decline the use of DART cookies by visiting the Google ad and content network Privacy Policy at the following URL – https://policies.google.com/technologies/ads Our Advertising Partners Some of advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has their own Privacy Policy for their policies on user data. For easier access, we hyperlinked to their Privacy Policies below. Google https://policies.google.com/technologies/ads Advertising Partners Privacy Policies You may consult this list to find the Privacy Policy for each of the advertising partners of qahwaworld. Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on qahwaworld, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit. Note that qahwaworld has no access to or control over these cookies that are used by third-party advertisers. Third Party Privacy Policies qahwaworld's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites. CCPA Privacy Rights (Do Not Sell My Personal Information) Under the CCPA, among other rights, California consumers have the right to: Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers. Request that a business delete any personal data about the consumer that a business has collected. Request that a business that sells a consumer's personal data, not sell the consumer's personal data. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. GDPR Data Protection Rights We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following: The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data, under certain conditions. The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions. The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions. The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us. Children's Information Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. qahwaworld does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.[:]
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