Unexpected Benefits of Coffee: How This Beverage Protects the Liver and May Extend Lifespan

Good news for coffee lovers around the world. A recent scientific study, supported by expert commentary from a leading Egyptian cardiologist, reveals that coffee is far more than just a morning pick-me-up—it holds remarkable health benefits, including protection against liver and heart diseases and even contributing to a longer life.

Scientific Study: Coffee Shields the Liver

A collaborative study conducted by researchers from the University of Southampton and the University of Edinburgh analyzed data from nearly half a million participants and produced striking findings:

• A 35% reduction in the risk of developing liver cirrhosis

• A 34% lower likelihood of liver cancer

• A 61% decrease in the risk of death from liver-related diseases

What’s even more surprising is that these health benefits apply across all types of coffee—including instant, ground, and even decaffeinated varieties. The protective effect is attributed to coffee’s rich content of polyphenols and bioactive compounds, which offer strong antioxidant and anti-inflammatory properties. These elements help reduce inflammation, shield liver cells from damage, and mitigate oxidative stress, thus enhancing liver function and preventing chronic illnesses.

Dr. Gamal Shaaban: Coffee Is “The Alcohol of the Intelligent” and Promotes Longevity

In a related statement, renowned Egyptian cardiologist Dr. Gamal Shaaban spoke to Al-Dostor newspaper about coffee’s benefits for both the body and heart. He described coffee as “the alcohol of the intelligent,” emphasizing that it improves mood, boosts concentration, and supports longevity—provided it’s consumed in moderation.

Dr. Shaaban recommended three cups of coffee per day as the optimal amount, with a maximum of five. He highlighted that coffee helps prevent atherosclerosis, is rich in antioxidants, and plays a role in preventing fat accumulation in the liver, thus lowering the risk of fatty liver disease and cancer.

Timing and Consumption Guidelines

Dr. Shaaban stressed the importance of drinking coffee after breakfast and before 6:00 PM, cautioning against late consumption as it may cause insomnia and restlessness, which negatively impact heart health and increase the risk of clots.

He also advised drinking coffee without sugar or milk, explaining that sugar diminishes its positive effects, while milk may interfere with the absorption of its beneficial compounds.

In his concluding remarks, Dr. Shaaban stated:

“Coffee is the alcohol of the intelligent—one of life’s useful secrets, if consumed wisely.”